The Support Act Wellbeing Helpline is a free, confidential phone counselling service, available 24/7 to anyone anywhere in Australia who works in the performing arts, or other creative industries.

https://artswellbeingcollective.com.au/resources/support-act-wellbeing-helpline/

If you are looking for some ideas to help improve resilience or anxiety have a look at SAMAG’s past event, SAMAG Webinar: Finding resilience in the Arts in a time of uncertainty

Our panel Dr Jackie Bailey, Dr Katherine Boydell, Lyn Worsley & Eugenie Lee as we explored hope and resilience in the Arts Sector and how when everything feels uncertain, do we maintain hope and resilience? SAMAG’s panel also explores our creative habits and resources to embrace.  Looking at how we use our creative habits and resources to develop positive mental health practices and how can we stop feeling so overwhelmed and get back our energy, focus and productivity even when the future is undefined.